Monday, September 24, 2012

Healthy Diet For Pregnancy - The Importance of Food For Conception

Many women ask if there is a specific healthy diet for pregnancy. In fact, it all goes much deeper than that. Conception is really a fragile miracle as so many things must happen in just the right order that on paper, it seems impossible. However, it does indeed happen-millions of times a year. Yet for many of us, conception doesn't "just happen", with around 15% of us experiencing difficulties.

There are so many different things that can go wrong-ranging from blocked fallopian tubes, deformed sperm, immature eggs and many other causes. There are so many different barriers to conception that for some couples, it can take much longer than anticipated or even not happen at all!

Some couples just keep trying, whereas others turn to the medical profession for help. Sadly though, even with intervention, these procedures only lead to a viable pregnancy for about a quarter of the time. Some procedures can be horribly invasive. Others are time-consuming and some are very costly. However, there is an alternative. The importance of food cannot be overlooked and ensuring that you eat a healthy diet for pregnancy is absolutely vital.

Recent studies have shown that what you eat, your lifestyle choices and levels of activity can stack the reproductive odds in your favor providing you make the right choices. Just think about it. We all know that our diets and lifestyles can affect our hearts, our eyesight and the chances of developing potentially serious diseases, including cancer. Reproduction is just another system within the body and it makes complete sense that our diets can affect it radically.

It is amazing that so much emphasis has been put on costly reproductive procedures and yet scant attention has been paid to the connection between a diet for pregnancy and its beneficial effects. There is very often a focus on revenue generating techniques rather than simple self-help measures which you can do for yourself.

So, what should you be eating?

1. Avoid trans-fats, such as those found in many commercially prepared products and fast foods

2. Use unsaturated fats, such as vegetable oils

3. Concentrate on eating good sources of vegetable protein, such as those in beans and nuts and place less emphasis on meats

4. Choose unrefined carbohydrates, such as wholegrains, avoiding processed white breads, cakes and flours

5. Up your intake of calcium and dairy foods generally. It is more advisable to eat full-fat versions whilst trying to get pregnant

6. Take a good all-round multivitamin and folic acid for 3-6 months prior to trying to conceive

7. Eat foods rich in iron, particularly those from vegetable sources

8. Keep well-hydrated by drinking plenty of water. Avoid fizzy drinks and alcohol, keep tea and coffee to a minimum

9. Maintain a healthy weight. If you are overweight, then take steps to get down to a healthy BMI

10. Moderate exercise is very important. Too little will adversely affect conception but too much can also be bad too

There is a holistic system which has been clinically researched over 14 years and which guarantees to help couples become pregnant quickly. Containing secret natural infertility cures, powerful techniques and the step-by-step holistic infertility cure system which is all you will ever need to permanently eliminate infertility within weeks, most women will become pregnant within 3-4 months.

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