Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility and fetal development as well. Striving each day to consume the standard recommended daily intake levels of the vitamins, minerals and other nutrients that the body needs is an important part of the good health and proper functioning of the reproductive system.

The nutrients that a child consumes while growing up can greatly affect the developing reproductive system. Zinc for example is essential to the development of the reproductive organs themselves. A deficiency in zinc can result in significantly delayed sexual maturity. Zinc also serves in the regulation of male hormones and has a role in prostate functions and sperm production. Iodine helps to regulate thyroid function which in turn helps to regulate growth and body weight. Body weight has to do with the onset of puberty which will not begin until the appropriate threshold of body weight and fat has been crossed.

Healthy Moms Make Healthy Babies

This article is written for moms-to-be and wanna-be moms-to-be. Healthy babies begin even before babies begin...before conception.

It's no secret; pregnancy adds a whole new dimension and need for excellent nutrition. You've been told to eat well, exercise and take your vitamins, but what does eating well really mean? And what vitamins are the best for you?

A wholesome diet before conception will significantly increase your chances of having a healthy baby.

• Research shows that women who ate a vegetable-rich diet before pregnancy had a much lower risk of having a baby with birth defects such as Spina Bifida (compared to women who indulged in high sugar diets).

Nutrition isn't just about vegetables and fruit. Yes, good quality organic produce are essential and provide valuable vitamins, minerals and antioxidants; but let's take this a step further because moms and babies need so much more.

• Raw whole milk & heavy cream: Raw milk from pastured cows provides the proper balance of natural vitamin D, absorb-able calcium and the right amount of phosphorus. It's also easier to digest than pasteurized milk and can even be used to treat morning sickness.
• Eggs from pastured chickens: Eggs from pastured chickens contain vitamins A and D as well as choline and omega-3 EFAs. Choline is particularly important for proper teeth and brain development.
• Meat from grass-fed lamb, beef & poultry: Grass-fed animals have significantly more Omega-3 and CLA than their grain fed counterparts.
• Liver and organ meats: Liver is a rich source of folate, vitamin B12, pantothenic acid, riboflavin, niacin and vitamin A.
• Cold water fish, fatty fish & fish liver oils: Fat-soluble vitamins, especially vitamin A, are the catalysts on which all other biological processes depend. For minerals to be properly absorbed and used, sufficient vitamin A is essential. A lot of vitamin A insures healthy reproduction and strong kids with healthy bones and brains.
• Butter, coconut oil, avocado oil: Improve reproduction and minimizes birth defects.

The take home message is this...
1. Chemical free foods are essential for moms and babies.
2. Grass-fed and pastured animals give you a ton more nutrients.
3. Fat and fat soluble vitamins, especially vitamin A, are extremely important for both boosting fertility and proper baby development.

What foods should you definitely avoid?
• Sugar and fructose
• Processed foods (Most foods that come in bags, boxes and cans are processed)
• Fast-food

Let's talk about supplements-this goes way beyond a pre-natal vitamin.
Here are a few really important nutrients. If you don't get them from your food, you should get them through supplements.

Significance of the Reproductive System

The reproductive system is part of the human body consisting of vital organs working together to foster procreation. Other important substances include pheromones, hormones and fluids. The genitalia or penis and ovaries are some of the major organs which contribute to the reproductive system.

The reproduction process will commence upon sexual intercourse. As the erected penis is inserted inside the vagina, the semen will be transferred inside the woman. The semen contains the sperm which will push through the cervix until it reaches the fallopian tube. The ovum will then be fertilized. Once the fertilization and implantation succeeds, the development of the fetus will begin inside the uterus for nine months. This phenomenon is called pregnancy.

The development stage will end once the female is in labor and the offspring is born. This can either be through normal delivery or caesarean procedure.

The most important part of the reproductive system is the male and female organs. The male reproductive system consists of different organs. It can be found outside the body near the pelvic region. The male reproductive organ produces the spermatozoa needed for the fertilization of the ovum inside the female's uterus.

There are three categories of the male reproductive organ. First is the sperm production. It starts at the testes stored in the scrotum. The scrotum regulates the temperature inside for sperms to be healthy. All undeveloped sperm cells will go through the epididymis where it will be developed and stored. The ejaculatory fluid glands are the second which consist of the prostate, seminal vesicles and vas deferens. The last one includes the penis, vas deferens, Cowper's gland and the urethra. They are responsible in the disposal of the sperm into the female's vagina.

The female reproductive system largely differs compared to the males. The organs of the female are found inside the body. The main parts of the female reproductive system include the vagina which receives the sperm, the uterus which serves as the storage for the developing fetus, and the ovary which produces the egg. The breast is an essential part of the reproductive organ which helps in the parenting of the new born baby.

Having A Baby At 40 - Putting The Brakes On An Aging Reproductive System!

Women today are not only running the household but possibly a business as well which does not leave a lot of time for having babies.

It may not be till she is 40 that she is able to focus her attention on getting pregnant. Her doctor may fill her head with all the things that can go wrong if she is having a baby at 40 (egg quality, down syndrome in the baby and genetic abnormalities). But it is a fact more and more women at the age of 40 are giving birth to healthy babies.

Some adjustments and treatments may be needed to restore the reproductive system to a more youthful state by slowing the pace of ovarian aging. This can be greatly helped by:

Eating whole foods such as organic fruit and vegetables, which will restore vitality. This is done by.

Not smoking and drinking alcohol even moderately as it will age you prematurely and bring on an early menopause. Other stimulants such as coffee, energy drinks and herbal teas can be harmful also.

Moderately exercising at least 3 times a work will improve circulation to the bodies' organs bathing the ovaries and egg with nourishment from rich, oxygenated blood.

A woman's ovaries may respond negatively to poor diet, toxins and stress hormones but they will also respond positively to a healthy diet and lifestyle.

What You Should Know About A Healthy Vagina Diet To Achieve Optimum Health

Everyone wants to be healthy. That is why diet books and fitness equipment are such hot sellers. We know that good health includes a nutritious diet and exercise. But what about your female organs? While this is not one of the areas of our bodies when we think of in achieving optimum health, keep in mind that a healthy vagina can help to keep the rest of your reproductive tract in good condition and can help ward of infection and inflammatory conditions from invading your body. A healthy vagina diet should be one of the factors that you weigh when you consider a healthy lifestyle.

Is Masturbation Healthy?

Masturbation
is a topic no one had ever wanted to speak about almost anyone does it. Does it have health benefits or does it cause some diseases? Let's find out.

A study revealed that 95% of men and 89% of women masturbated at least once in their lifetime. Masturbation is a sexual arousal or stimulation of person's genitals resulting to orgasms. I already discussed the health benefits of sex and the different positive effects of kissing, below are the proven health benefits of masturbation.

1. Masturbation relieves stress, tension and anxiety
When you masturbate, you feel relaxed and comfortable. Being in a peaceful environment is a good thing for mental health.

2. Relieves muscle pain, menstrual cramps and headaches
Sexual genital stimulation and actual sex activity has few similar health benefits. When a person experience sexual arousal and orgasm, numerous hormones are released to the body which helps in relieving headache, muscle pain and other body ailments.

3. Strengthens the bones and immune system
Masturbation promotes healthy flow of testosterone, resulting to a strong immune system and healthy bone structure.

Natural Fertility Options Boost Reproductive Health - 3 Secrets Towards a Baby Bump

If you want to get pregnant, you should be ready to work for it. There are times that you have to consider ways to achieve Natural Fertility just by changing your life-style. You can Boost Reproductive Health without taking prescribed medications. Do not continue to stress yourself since a high amount of stress hinders you from becoming pregnant no matter how you religiously follow your fertile days.

As you might already know, an active and healthy lifestyle is necessary for Natural Fertility Options. Boost Reproductive Health so you do not have to waste all your life savings with methods that do not work. Here are 3 secrets that have been guarded for years by women who have successfully produced healthy children without any health problems:

Reproductive Infertility Treatments That Work

If you suffer with reproductive infertility - you are not alone.  Many women and men have trouble with fertility but the good news is: two-thirds of couples treated for infertility go on to have healthy pregnancies.  Here are 3 treatments for increasing fertility:

Reproductive Infertility Medications - Many men and women who are struggling with getting pregnant will opt to take medications. These medications depend on the type of infertility problem the person is struggling with.  For men, medications for fertility include ones to increase sperm count, increase sperm production, treat hormonal dysfunction, cure infections, etc.  Female reproductive medications most often include ones which regulate ovulation.

Reproductive Infertility Surgeries - There are also surgical procedures to help men and women with fertility problems.  These include intrauterine insemination (IUI), in-vitro fertilization (IVF), frozen egg transfer (FET), removal of adhesions (endometriosis, cysts, etc), microsurgical tubal reversal, and others depending on the cause of your fertility problem. Surgeries are a common resort for many couples trying to conceive but it can be a very costly venture as well.

Healthy Diet For Pregnancy - The Importance of Food For Conception

Many women ask if there is a specific healthy diet for pregnancy. In fact, it all goes much deeper than that. Conception is really a fragile miracle as so many things must happen in just the right order that on paper, it seems impossible. However, it does indeed happen-millions of times a year. Yet for many of us, conception doesn't "just happen", with around 15% of us experiencing difficulties.

There are so many different things that can go wrong-ranging from blocked fallopian tubes, deformed sperm, immature eggs and many other causes. There are so many different barriers to conception that for some couples, it can take much longer than anticipated or even not happen at all!

Some couples just keep trying, whereas others turn to the medical profession for help. Sadly though, even with intervention, these procedures only lead to a viable pregnancy for about a quarter of the time. Some procedures can be horribly invasive. Others are time-consuming and some are very costly. However, there is an alternative. The importance of food cannot be overlooked and ensuring that you eat a healthy diet for pregnancy is absolutely vital.

Recent studies have shown that what you eat, your lifestyle choices and levels of activity can stack the reproductive odds in your favor providing you make the right choices. Just think about it. We all know that our diets and lifestyles can affect our hearts, our eyesight and the chances of developing potentially serious diseases, including cancer. Reproduction is just another system within the body and it makes complete sense that our diets can affect it radically.

It is amazing that so much emphasis has been put on costly reproductive procedures and yet scant attention has been paid to the connection between a diet for pregnancy and its beneficial effects. There is very often a focus on revenue generating techniques rather than simple self-help measures which you can do for yourself.

So, what should you be eating?

1. Avoid trans-fats, such as those found in many commercially prepared products and fast foods

Do I Need to Fear This Reproductive Disease, Bacterial Vaginosis?

In girls, a significantly known kind of reproductive illness is Bacterial Vaginosis. Many of the women all over the world experience this kind of reproductive problem. It is really mind boggling with in ladies since the disease is known as a repeating kind. The precise source of this kind of illness is still a question of which bothers the minds of the doctors because it is not being viewed as a form of STD because even women exactly who never ever acquired sex may as well get BV. In a woman's vaginal spot, organic bacteria are found which is called as bacterial flora. This fights undesirable foreign and harmful bacteria inside a female's sex organ. An excessive amount of this or perhaps too little of those bacteria may cause a disproportion which leads to Bacterial Vaginosis.

Same symptoms are experienced when being infected with BV. Nearly all women with Bacterial Vaginosis experiences a fish-smelling vaginal odor, genital release boosts in amount and transforms into grayish-white in color. Some individuals that have serious BV instances, these people are afflicted by itchiness, inflammation, stomach pain and cramping pains. In women that are pregnant, the disease is really a danger. BV could cause birthing problems, miscarriages, pre-mature baby and fatal poisoning. The mother and child are in danger with this infection.